Your day, in hand.

On your iPhone: Apple Health, Apple Calendar and Apple Reminders, plus anything that shares with Apple Health, such as Apple Watch, Oura, WHOOP or Garmin Connect. Through your accounts: Google Calendar, Gmail, Google Tasks, Todoist, GitHub, Hevy and Last.fm. Microsoft 365 and Outlook are coming. You pick each one. Connections read; the only writes are the ones you confirm, and each leaves a receipt.

No. Apple Health is optional. Without it, Room plans from your calendar and your usual bed and wake times, and marks the read as provisional. If a watch or a ring shares your sleep with Apple Health, Room uses that instead.

Anything your own record can answer. “When did I last train legs?” comes back with a day and a clock, from Hevy. “What's my afternoon look like?” is read off the real calendar. “Log lunch” opens a preview you confirm, then it lands on the day as a receipt. And when the record can't answer, Room says so and names the missing source, instead of guessing.

Only when you confirm it. Before an RSVP, a hold or a moved meeting reaches your calendar, Room shows you what will change and waits for your yes. Replies it drafts are yours to copy and send; Room doesn't send them.

No. It's a planning estimate drawn from your sleep, movement and calendar, shown as a word such as strong or steady, with the inputs it was drawn from. It is not a medical measurement, and when the data is thin Room marks the read as provisional. Your watch will happily hand you an 87 out of nowhere; Room would rather tell you what it doesn't know.

Your health numbers never reach a language model: answers are computed from your record and your numbers are added after, and that guard is enforced in code. The database keeps your data to your own account, and the keys to your connections and the files you upload are encrypted. Nothing is sold, used for ads or used to train models, and you can export or delete all of it from the app.

Only when there's something worth knowing. The morning read arrives at a time you choose. Once a source is connected, a morning brief and an evening wrap come only on days with something to say, and alerts (a failed payment, a reply needed today, an invitation that runs past your finish) come as they are found, at most four a day. The evening edition and the heads-ups before a peak, a dip or wind-down stay off until you switch them on. Every kind of nudge has its own switch.

Every account starts with seven days of the whole product from your first sign-in, and you don't need a card to start. After that it's £8.99 a month or £89.99 a year (£7.50 a month). Students with a .ac.uk or .edu email address pay £4.99 a month. There's no free plan. If you stop paying, your record stays yours to export or delete.

In your App Store settings on your iPhone, at any time. Pro stays on until the end of the period you've paid for.

Room is an iPhone app on the App Store. Until the listing is live, the store buttons on this page say coming soon. Your seven days start at your first sign-in.